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Get a free 30 minute discovery call to explore your lymphatic health and wellness goals.
Balancing Body and Life at Every Stage of Change
Your Lymphatic Health and Wellness Coach,
Margaret Walborg-Silva
Occupational Therapist • Certified Lymphedema Therapist • LANA Certified
• Certified Wellness Coach
I support breast cancer survivors as they rebuild confidence, restore balance, and navigate life after treatment. Together, we create simple, personalized strategies that strengthen resilience, improve lymphatic function, and support overall well-being.
Lymphatic health focuses on understanding how your lymphatic system works and learning practical self-care techniques that help keep it functioning well.
Wellness coaching helps you create positive changes, build on your strengths, and move forward with clarity and confidence.
By learning gentle self-manual lymphatic drainage and gaining a clearer understanding of your lymphatic system, you can feel more empowered in your daily self-care and better supported in your healing journey.
Empower Your Lymphatic Health and Wellness Journey
100% Virtual Lymphatic Self-Care and Wellness Coaching to Support Whole-Life Balance Beyond Breast Cancer
Partnership Makes Transformation Possible
Are you dealing with swelling, heaviness, and feeling unsure where to turn for answers—especially after breast cancer treatment? I support women living with lymphatic challenges as they learn to understand their bodies and regain a sense of control.
I’m Margaret. I’ve spent nearly 30 years in physical rehabilitation, and since 2009 I’ve specialized in lymphatic health. After working hands-on with thousands of clients, I realized that what most women needed wasn’t just more appointments—it was clear education, confidence, and simple daily self-care skills they could trust.
In 2025, I created Lymphatic Health and Wellness Coaching—a virtual space designed for women looking for steady support, reliable guidance, and long-term change.
Here’s what I help with:
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Understanding how the lymphatic system works—especially after surgery or treatment
-
Learning gentle, effective self-manual lymphatic drainage at home
-
Reducing swelling and easing discomfort
-
Rebuilding confidence and connection with your body
-
Navigating life transitions with more clarity, calm, and self-trust
My approach blends practical lymphatic education with coaching that supports emotional well-being. It’s about learning how your body works—and learning how you can work with it compassionately.
If you’re ready to feel lighter, clearer, and more supported on your healing journey, you’re in the right place.
Be well.
Grow Your Vision by Nurturing Balance and Empowering Change
Empowering survivors with personalized lymphatic support, lifestyle strategies and mindful coaching to rebuild balance and confidence.
The content of this site or any other platform does not replace the care of occupational therapists, physical therapists, speech therapists, lymphedema therapists, nutritionists, psychologists, psychiatrists, physicians or other health care professionals. This content is in no way to be construed or substituted as occupational therapy, lymphedema therapy or any other professional medical advice but is for general informational and education purposes only. You should seek advice from a qualified healthcare provider before starting a new health regimen.
Although I am an occupational therapist, I am not YOUR occupational therapist. All information on or during this website, training, etc. is for informational purposes only and does not constitute medical advice and does not establish any kind of patient-client relationship.
Do not disregard medical advice or delay seeking medical advice because of information you read in or on the enclosed material/website.
Do not start or stop any medications without speaking to your medical or mental health provider first.
Do not use this content to prevent, self-diagnose, self-treat or cure any health, medical, physical or mental conditions.
You agree to hold harmless and indemnify Lymphatic Health and Wellness Coaching, LLC and its owner for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog or email series and Lymphatic Health and Wellness Coaching, LLC and owner, Margaret Walborg-Silva's comments are expressions of opinion only.
"The quality of mercy is not strained;
It droppeth as the gentle rain from heaven
Upon the place beneath. It is twice blest;
It blesseth him that gives and him that takes."
William Shakespeare
"Margaret possesses a singular ability to put a soul at ease. Her presence imparts a calm and comfort that her communication style mirrors perfectly."
- C.C.
"Your caring and concern shine through to your clients along with your excelled expertise."
- S.K.
"You are a positive force. With kindness, you taught me grace and dignity in hardship. You helped me believe in myself."
- W. A.
Book Now
Let’s Start Your Wellness Journey
Wellness Inspiration
So many women tell me:
“My body doesn’t feel like mine anymore.”
“I’m afraid to do the wrong thing.”
After breast cancer, healing isn’t about getting it perfect.
It’s about choosing good—and beginning.
Your lymphatic system plays a quiet but powerful role in recovery, supporting fluid balance, inflammation, immunity, and your sense of safety in your body. Through gentle movement, breath, self-lymphatic techniques, and somatosensory input, we help the body and nervous system reconnect.
✨ Lymphatic Health and Wellness Coaching is for women who are done with treatment—but still rebuilding trust in their bodies.
You don’t need perfect.
You just need a place to start.
💬 What would “good enough” feel like today?
#BreastCancerRecovery #LymphaticHealth #CancerSurvivorship #HealingInProgress #GentleStrength
“My body doesn’t feel like mine anymore.”
“I’m afraid to do the wrong thing.”
After breast cancer, healing isn’t about getting it perfect.
It’s about choosing good—and beginning.
Your lymphatic system plays a quiet but powerful role in recovery, supporting fluid balance, inflammation, immunity, and your sense of safety in your body. Through gentle movement, breath, self-lymphatic techniques, and somatosensory input, we help the body and nervous system reconnect.
✨ Lymphatic Health and Wellness Coaching is for women who are done with treatment—but still rebuilding trust in their bodies.
You don’t need perfect.
You just need a place to start.
💬 What would “good enough” feel like today?
#BreastCancerRecovery #LymphaticHealth #CancerSurvivorship #HealingInProgress #GentleStrength
Lasting improvements in health rarely come from one dramatic change.
They come from small, consistent self-care practices that support the body’s natural systems.
✨ Gentle movement to encourage lymph flow
✨ Self-manual lymphatic drainage—a few mindful minutes to reduce congestion, support circulation, and calm the nervous system
✨ Hydrating with intention
✨ Pausing to breathe and check in with your body
These practices may look simple, but they are grounded in physiology. Supporting lymphatic flow helps the body manage fluid balance, inflammation, and immune function. When these habits are repeated consistently, they can meaningfully improve how the body feels and functions over time.
At Lymphatic Health and Wellness Coaching, I guide women—especially those navigating life after cancer treatment—to integrate tools like self-manual lymphatic drainage into daily life in a way that feels approachable, empowering, and sustainable.
As the day closes, let gratitude reflect the care you offered yourself today—no matter how small.
That’s how lasting wellness is built. 🌅
What’s one gentle practice you’re grateful you made time for today?
#LymphaticHealth #ManualLymphaticDrainage #WellnessCoaching #GentleHealing #VibrantLiving
They come from small, consistent self-care practices that support the body’s natural systems.
✨ Gentle movement to encourage lymph flow
✨ Self-manual lymphatic drainage—a few mindful minutes to reduce congestion, support circulation, and calm the nervous system
✨ Hydrating with intention
✨ Pausing to breathe and check in with your body
These practices may look simple, but they are grounded in physiology. Supporting lymphatic flow helps the body manage fluid balance, inflammation, and immune function. When these habits are repeated consistently, they can meaningfully improve how the body feels and functions over time.
At Lymphatic Health and Wellness Coaching, I guide women—especially those navigating life after cancer treatment—to integrate tools like self-manual lymphatic drainage into daily life in a way that feels approachable, empowering, and sustainable.
As the day closes, let gratitude reflect the care you offered yourself today—no matter how small.
That’s how lasting wellness is built. 🌅
What’s one gentle practice you’re grateful you made time for today?
#LymphaticHealth #ManualLymphaticDrainage #WellnessCoaching #GentleHealing #VibrantLiving
Your lymphatic system is designed for movement—but not force.
After treatment, it often needs guidance, patience, and reassurance to re-engage.
Gentle practices matter.
Daily habits matter.
Understanding your body matters.
This is the space where education meets compassion—and where confidence slowly returns.
You don’t have to guess anymore.
🌿 Lymphatic Health and Wellness Coaching supports women navigating life after treatment with clarity, structure, and care.
#LymphaticEducation #PostCancerCare #BreastCancerSurvivorship #GentleStrength #ReclaimYourBody
After treatment, it often needs guidance, patience, and reassurance to re-engage.
Gentle practices matter.
Daily habits matter.
Understanding your body matters.
This is the space where education meets compassion—and where confidence slowly returns.
You don’t have to guess anymore.
🌿 Lymphatic Health and Wellness Coaching supports women navigating life after treatment with clarity, structure, and care.
#LymphaticEducation #PostCancerCare #BreastCancerSurvivorship #GentleStrength #ReclaimYourBody
There is something deeply soothing about looking for sea glass.
It’s a full sensorial experience—
gentle waves lapping, birds overhead, wind in your hair, shells underfoot.
Each piece began as something else.
Tossed and traveled.
Smoothed by time.
And then—this moment—seen by your eyes, held in your hands.
It feels like touching time itself…
or becoming part of its quiet unfolding.
A collision of fragments and presence that brings an unexpected sense of peace.
For many women navigating life after cancer treatment, this is familiar.
The body carries fragments of what it’s been through—
and with the right support, those edges can soften again.
Clarity returns. Vibrancy re-emerges.
What collided in your world today?
And what gentle practices help you feel grounded, peaceful, and alive in an ever-changing season?
If you’re ready to reconnect with your body and move forward with ease and clarity,
✨ DM me “VIBRANT” to learn how Lymphatic Health & Wellness Coaching can support your next chapter.
#LymphaticHealth #LifeAfterCancer #GentleHealing #VibrantLiving #MindfulMoments
It’s a full sensorial experience—
gentle waves lapping, birds overhead, wind in your hair, shells underfoot.
Each piece began as something else.
Tossed and traveled.
Smoothed by time.
And then—this moment—seen by your eyes, held in your hands.
It feels like touching time itself…
or becoming part of its quiet unfolding.
A collision of fragments and presence that brings an unexpected sense of peace.
For many women navigating life after cancer treatment, this is familiar.
The body carries fragments of what it’s been through—
and with the right support, those edges can soften again.
Clarity returns. Vibrancy re-emerges.
What collided in your world today?
And what gentle practices help you feel grounded, peaceful, and alive in an ever-changing season?
If you’re ready to reconnect with your body and move forward with ease and clarity,
✨ DM me “VIBRANT” to learn how Lymphatic Health & Wellness Coaching can support your next chapter.
#LymphaticHealth #LifeAfterCancer #GentleHealing #VibrantLiving #MindfulMoments
After breast cancer treatment, many women tell me:
• “I’m grateful… but I don’t feel like myself.”
• My body feels heavy, puffy, tired, or foggy.
• I’m unsure what’s safe to do now.
• Appointments ended, but I still need support.
That space—between treatment ending and life resuming—is real.
Lymphatic Health and Wellness Coaching meets you there.
✨ Gentle education about your lymphatic system
✨ Support to reduce heaviness, swelling, and fatigue
✨ Simple, doable self-care that fits your body now
✨ Guidance to rebuild confidence, clarity, and trust in yourself
Like walking through the trees toward the water,
each aligned step brings your future closer.
Until one day—you can see it.
You can feel it.
And you realize: you’re already arriving.
Take a moment.
Honor your progress.
There’s still so much to explore.
What feels closer for you today—physically or emotionally?
#LifeAfterBreastCancer #LymphaticHealth #GentleHealing #CancerRecovery #FeelLikeYourselfAgain
• “I’m grateful… but I don’t feel like myself.”
• My body feels heavy, puffy, tired, or foggy.
• I’m unsure what’s safe to do now.
• Appointments ended, but I still need support.
That space—between treatment ending and life resuming—is real.
Lymphatic Health and Wellness Coaching meets you there.
✨ Gentle education about your lymphatic system
✨ Support to reduce heaviness, swelling, and fatigue
✨ Simple, doable self-care that fits your body now
✨ Guidance to rebuild confidence, clarity, and trust in yourself
Like walking through the trees toward the water,
each aligned step brings your future closer.
Until one day—you can see it.
You can feel it.
And you realize: you’re already arriving.
Take a moment.
Honor your progress.
There’s still so much to explore.
What feels closer for you today—physically or emotionally?
#LifeAfterBreastCancer #LymphaticHealth #GentleHealing #CancerRecovery #FeelLikeYourselfAgain
Movement doesn’t always mean doing more.
Sometimes it means doing what feels right.
After years of living with cardiac conditions and experiencing two strokes, movement once came with uncertainty. Today, it represents possibility—
a steady breath,
gentle strength,
confidence rebuilt over time.
This philosophy is at the heart of Lymphatic Health and Wellness Coaching.
With more than 15 years in oncology rehabilitation and lymphatic care, I support women—especially those recovering from breast cancer—as they move beyond treatment and begin to trust their bodies again. That in-between space, where life resumes but the body still needs guidance and reassurance, is where this work lives.
Here, moving forward isn’t about pushing or forcing.
It’s about alignment—
with your body, your energy, and the life you’re ready to step into next.
✨ What does moving forward look like for you right now?
#LymphaticHealth
#BreastCancerRecovery
#GentleMovement
#LifeAfterTreatment
#AlignedLiving
Sometimes it means doing what feels right.
After years of living with cardiac conditions and experiencing two strokes, movement once came with uncertainty. Today, it represents possibility—
a steady breath,
gentle strength,
confidence rebuilt over time.
This philosophy is at the heart of Lymphatic Health and Wellness Coaching.
With more than 15 years in oncology rehabilitation and lymphatic care, I support women—especially those recovering from breast cancer—as they move beyond treatment and begin to trust their bodies again. That in-between space, where life resumes but the body still needs guidance and reassurance, is where this work lives.
Here, moving forward isn’t about pushing or forcing.
It’s about alignment—
with your body, your energy, and the life you’re ready to step into next.
✨ What does moving forward look like for you right now?
#LymphaticHealth
#BreastCancerRecovery
#GentleMovement
#LifeAfterTreatment
#AlignedLiving
There was a time when this felt impossible.
When the future felt uncertain, fragile, or out of reach.
And yet—here you are.
Breathing.
Living.
Becoming.
In 2026, vibrancy doesn’t mean erasing what your body has been through.
It means honoring it.
Listening to it.
Supporting it as it continues to heal and adapt.
Health after treatment isn’t about “getting back to who you were.”
It’s about learning how to care for who you are now—with clarity, gentleness, and trust.
✨ You don’t need to rush.
✨ You don’t need to prove anything.
✨ You are already standing in a moment that once felt unimaginable.
Welcome to 2026.
Let’s make it supportive. Let’s make it sustainable. Let’s make it VIBRANT.
Lymphatic Health and Wellness Coaching
Helping women feel lighter, clearer, and more at home in their bodies—again.
What does vibrancy look like for you this year?
When the future felt uncertain, fragile, or out of reach.
And yet—here you are.
Breathing.
Living.
Becoming.
In 2026, vibrancy doesn’t mean erasing what your body has been through.
It means honoring it.
Listening to it.
Supporting it as it continues to heal and adapt.
Health after treatment isn’t about “getting back to who you were.”
It’s about learning how to care for who you are now—with clarity, gentleness, and trust.
✨ You don’t need to rush.
✨ You don’t need to prove anything.
✨ You are already standing in a moment that once felt unimaginable.
Welcome to 2026.
Let’s make it supportive. Let’s make it sustainable. Let’s make it VIBRANT.
Lymphatic Health and Wellness Coaching
Helping women feel lighter, clearer, and more at home in their bodies—again.
What does vibrancy look like for you this year?
“The first step to getting somewhere is to decide you’re not staying where you are.”
The body remembers every season it has moved through—
stress, healing, survival, growth.
As 2025 comes to a close, reflection can be an act of care.
A moment to notice where things feel lighter…
and where support is still needed.
Clarity often arrives quietly.
Change follows when we’re ready.
Sometimes the next step begins with understanding—
how your lymphatic system supports energy, clarity, and resilience,
and how gentle self-care can help you move forward feeling lighter and more at ease in your body.
As we step into early 2026, VIBRANT: First Steps to Feeling Light, Clear & Energized is an invitation to begin again—
with education, compassion, and support.
✨ Join me for VIBRANT as we begin 2026 with intention—to move somewhere new.
👉 Registration here: paperbell.me/margaret-walborg-silva or visit www.lymphandwellness.com
#LymphaticHealth
#LifeAfterCancer
#GentleHealing
#VIBRANTLiving
#WellnessAfterTreatment
The body remembers every season it has moved through—
stress, healing, survival, growth.
As 2025 comes to a close, reflection can be an act of care.
A moment to notice where things feel lighter…
and where support is still needed.
Clarity often arrives quietly.
Change follows when we’re ready.
Sometimes the next step begins with understanding—
how your lymphatic system supports energy, clarity, and resilience,
and how gentle self-care can help you move forward feeling lighter and more at ease in your body.
As we step into early 2026, VIBRANT: First Steps to Feeling Light, Clear & Energized is an invitation to begin again—
with education, compassion, and support.
✨ Join me for VIBRANT as we begin 2026 with intention—to move somewhere new.
👉 Registration here: paperbell.me/margaret-walborg-silva or visit www.lymphandwellness.com
#LymphaticHealth
#LifeAfterCancer
#GentleHealing
#VIBRANTLiving
#WellnessAfterTreatment
Your body remembers what it survived—
and that memory isn’t a flaw.
It’s proof of intelligence.
Adaptation.
Strength.
When we work gently with the lymphatic system, breath, and nervous system,
we’re not trying to erase the past—
we’re helping the body update its story.
From “I had to stay on high alert”
to “I can soften now.”
Healing doesn’t mean forgetting.
It means expanding what your body knows is possible.
If this resonates, let’s explore gentle ways to support your healing.
#HealingAfterTreatment #LymphaticWellness #ResilientBody #SomaticSupport #CancerRecovery
and that memory isn’t a flaw.
It’s proof of intelligence.
Adaptation.
Strength.
When we work gently with the lymphatic system, breath, and nervous system,
we’re not trying to erase the past—
we’re helping the body update its story.
From “I had to stay on high alert”
to “I can soften now.”
Healing doesn’t mean forgetting.
It means expanding what your body knows is possible.
If this resonates, let’s explore gentle ways to support your healing.
#HealingAfterTreatment #LymphaticWellness #ResilientBody #SomaticSupport #CancerRecovery
I know that feeling—
the challenge of creating something new when what once held you doesn’t anymore.
That in-between space can feel tender…
but it’s often where clarity begins.
Through Lymphatic Health and Wellness Coaching, I bring together 30 years of rehabilitation experience—with 15 years fully dedicated to oncology rehabilitation—to support women after treatment with gentle, evidence-informed guidance.
As this year closes, you don’t have to force yourself into who you were.
You’re allowed to move forward differently—
with intention, support, and care.
✨ 100% Virtual✨ 100% Personal
@lymph_wellness_coach
www.lymphandwellness.com
What might moving forward your way make possible?
#LifeAfterCancer
#LymphaticHealth
#GentleHealing
#WomenSupportingWomen
#NewChapter
the challenge of creating something new when what once held you doesn’t anymore.
That in-between space can feel tender…
but it’s often where clarity begins.
Through Lymphatic Health and Wellness Coaching, I bring together 30 years of rehabilitation experience—with 15 years fully dedicated to oncology rehabilitation—to support women after treatment with gentle, evidence-informed guidance.
As this year closes, you don’t have to force yourself into who you were.
You’re allowed to move forward differently—
with intention, support, and care.
✨ 100% Virtual✨ 100% Personal
@lymph_wellness_coach
www.lymphandwellness.com
What might moving forward your way make possible?
#LifeAfterCancer
#LymphaticHealth
#GentleHealing
#WomenSupportingWomen
#NewChapter
As I continue building Lymphatic Health & Wellness Coaching, I want to better understand what women are truly experiencing after breast cancer treatment—beyond what’s often said out loud.
I’ve created a short, optional questionnaire to help guide future education and support.
As a thank you, each submission will receive a PDF copy of
VIBRANT: First Steps to Feeling Light, Clear & Energized.
This isn’t about selling.
It’s about learning, clarity, and creating resources that genuinely help.
👉 If you’d like to contribute, the link is:
https://forms.gle/Ypg7cnqRZyrEiBdc9
Thank you for being here—and for being willing to share.
I’ve created a short, optional questionnaire to help guide future education and support.
As a thank you, each submission will receive a PDF copy of
VIBRANT: First Steps to Feeling Light, Clear & Energized.
This isn’t about selling.
It’s about learning, clarity, and creating resources that genuinely help.
👉 If you’d like to contribute, the link is:
https://forms.gle/Ypg7cnqRZyrEiBdc9
Thank you for being here—and for being willing to share.
After breast cancer treatment, many women find this is the real work—
understanding where you are now
while trying to imagine what comes next.
Healing happens in context.
Your body.
Your season of life.
Your values.
Rebuilding isn’t about returning to who you were.
It’s about defining who you are becoming—
with realistic expectations that still leave room for hope.
At Lymphatic Health & Wellness Coaching, I work with women after breast cancer treatment who want clarity—not guesswork.
Through personalized lymphatic education and wellness coaching, we create structure, strategy, and forward momentum—without forcing the body.
✨ VIBRANT — Free Live Webinar
First Steps to Feeling Light, Clear & Energized
👉 Registration here: paperbell.me/margaret-walborg-silva
or visit www.lymphandwellness.com
Save this if you’re redefining what “moving forward” looks like.
What feels hardest to define right now—your present reality or your future vision?
Lymphatic Health & Wellness Coaching
100% Virtual | Personalized | Evidence-Informed
@lymph_wellness_coach
#LifeAfterBreastCancer #LymphaticHealth #WomenHealing #PostTreatmentSupport #VibrantLiving
understanding where you are now
while trying to imagine what comes next.
Healing happens in context.
Your body.
Your season of life.
Your values.
Rebuilding isn’t about returning to who you were.
It’s about defining who you are becoming—
with realistic expectations that still leave room for hope.
At Lymphatic Health & Wellness Coaching, I work with women after breast cancer treatment who want clarity—not guesswork.
Through personalized lymphatic education and wellness coaching, we create structure, strategy, and forward momentum—without forcing the body.
✨ VIBRANT — Free Live Webinar
First Steps to Feeling Light, Clear & Energized
👉 Registration here: paperbell.me/margaret-walborg-silva
or visit www.lymphandwellness.com
Save this if you’re redefining what “moving forward” looks like.
What feels hardest to define right now—your present reality or your future vision?
Lymphatic Health & Wellness Coaching
100% Virtual | Personalized | Evidence-Informed
@lymph_wellness_coach
#LifeAfterBreastCancer #LymphaticHealth #WomenHealing #PostTreatmentSupport #VibrantLiving
Cancer treatment can quietly change the rhythm of life.
You may notice your body feels unfamiliar,
your energy comes and goes,
or your sense of self feels a little out of step.
This is a very real part of life after breast cancer—especially for women who are thoughtful, proactive, and used to feeling capable and clear. The challenge often isn’t effort or motivation… it’s knowing where to begin.
Healing doesn’t rush.
It unfolds, one small piece at a time.
With Lymphatic Health and Wellness Coaching, we take a gentle, informed approach to common post-treatment experiences such as:
lingering heaviness or swelling
fatigue that feels hard to explain
brain fog, tension, or feeling “not quite yourself”
the sense that life has moved forward before you feel ready
Through education, lymphatic self-care, mindful movement, and whole-person coaching, those pieces can begin to reconnect—at a pace that feels supportive, not demanding.
Over time, many women find that what comes together isn’t a return to the past, but a new sense of steadiness, clarity, and confidence.
🌿 You’re not behind.
🌿 You’re gently rebuilding.
Lymphatic Health and Wellness Coaching
100% Virtual | Evidence-informed | Compassion-led
@lymph_wellness_coach
What part of your healing feels ready for a little care right now?
#LifeAfterBreastCancer #GentleHealing #LymphaticHealth #CancerRecovery #WholePersonCare PostTreatmentSupport
You may notice your body feels unfamiliar,
your energy comes and goes,
or your sense of self feels a little out of step.
This is a very real part of life after breast cancer—especially for women who are thoughtful, proactive, and used to feeling capable and clear. The challenge often isn’t effort or motivation… it’s knowing where to begin.
Healing doesn’t rush.
It unfolds, one small piece at a time.
With Lymphatic Health and Wellness Coaching, we take a gentle, informed approach to common post-treatment experiences such as:
lingering heaviness or swelling
fatigue that feels hard to explain
brain fog, tension, or feeling “not quite yourself”
the sense that life has moved forward before you feel ready
Through education, lymphatic self-care, mindful movement, and whole-person coaching, those pieces can begin to reconnect—at a pace that feels supportive, not demanding.
Over time, many women find that what comes together isn’t a return to the past, but a new sense of steadiness, clarity, and confidence.
🌿 You’re not behind.
🌿 You’re gently rebuilding.
Lymphatic Health and Wellness Coaching
100% Virtual | Evidence-informed | Compassion-led
@lymph_wellness_coach
What part of your healing feels ready for a little care right now?
#LifeAfterBreastCancer #GentleHealing #LymphaticHealth #CancerRecovery #WholePersonCare PostTreatmentSupport
After breast cancer treatment, many women expect recovery to feel linear.
But clinically—and personally—that’s rarely the case.
After 15 years in oncology rehabilitation, I’ve seen how often women finish treatment determined to move forward, yet feel disconnected from their bodies, uncertain how to support ongoing healing, or frustrated by lingering symptoms that were never explained.
The lymphatic system plays a critical role in recovery.
It influences fluid balance, inflammation, fatigue, and mental clarity—yet it’s often overlooked once treatment ends.
Gentle self-manual lymphatic drainage, like what you see here, is not about “doing more.”
It’s about supporting the body’s natural recovery processes and rebuilding trust through informed, intentional care.
Through Lymphatic Health and Wellness Coaching, I partner with women who are ready to move forward with clarity—women who want to understand how their bodies work, define personal strategies for recovery, and integrate sustainable changes that support the lives they are committed to living next.
Recovery isn’t passive.
And it doesn’t require force.
It requires understanding, partnership, and consistency.
💬 What has your body been asking for lately?
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
#LifeAfterBreastCancer
#LymphaticHealth
#OncologyRecovery
#WomenInRecovery
#GentleHealing
WellnessAfterCancer
But clinically—and personally—that’s rarely the case.
After 15 years in oncology rehabilitation, I’ve seen how often women finish treatment determined to move forward, yet feel disconnected from their bodies, uncertain how to support ongoing healing, or frustrated by lingering symptoms that were never explained.
The lymphatic system plays a critical role in recovery.
It influences fluid balance, inflammation, fatigue, and mental clarity—yet it’s often overlooked once treatment ends.
Gentle self-manual lymphatic drainage, like what you see here, is not about “doing more.”
It’s about supporting the body’s natural recovery processes and rebuilding trust through informed, intentional care.
Through Lymphatic Health and Wellness Coaching, I partner with women who are ready to move forward with clarity—women who want to understand how their bodies work, define personal strategies for recovery, and integrate sustainable changes that support the lives they are committed to living next.
Recovery isn’t passive.
And it doesn’t require force.
It requires understanding, partnership, and consistency.
💬 What has your body been asking for lately?
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
#LifeAfterBreastCancer
#LymphaticHealth
#OncologyRecovery
#WomenInRecovery
#GentleHealing
WellnessAfterCancer
After breast cancer, strength can feel complicated.
You survived—yet your body may still feel guarded, tender, or unfamiliar.
What if moving forward didn’t require pushing harder…
but learning how to support what’s already holding you up?
Understanding and supporting your lymphatic system can be a gentle way back home to yourself.
It helps you reconnect with your body’s signals, release what’s been held, and rebuild trust—layer by layer.
Like moss growing over stone, softness doesn’t erase strength.
It grows because the foundation is strong.
With Lymphatic Health and Wellness Coaching, we build on both:
the resilience that carried you through,
and the gentleness that allows you to move forward—
grounded, self-centered (in the healthiest way), and aligned with what truly satisfies you.
Your future doesn’t need to rush.
It needs support.
🌿
What kind of softness are you ready to grow next?
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
You survived—yet your body may still feel guarded, tender, or unfamiliar.
What if moving forward didn’t require pushing harder…
but learning how to support what’s already holding you up?
Understanding and supporting your lymphatic system can be a gentle way back home to yourself.
It helps you reconnect with your body’s signals, release what’s been held, and rebuild trust—layer by layer.
Like moss growing over stone, softness doesn’t erase strength.
It grows because the foundation is strong.
With Lymphatic Health and Wellness Coaching, we build on both:
the resilience that carried you through,
and the gentleness that allows you to move forward—
grounded, self-centered (in the healthiest way), and aligned with what truly satisfies you.
Your future doesn’t need to rush.
It needs support.
🌿
What kind of softness are you ready to grow next?
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
Hearts on Fire.
Not with urgency—
but with love, warmth, and quiet strength.
May the fire within you glow softly this season,
reminding you of all you’ve carried
and all that still lives inside you.
✨
Not with urgency—
but with love, warmth, and quiet strength.
May the fire within you glow softly this season,
reminding you of all you’ve carried
and all that still lives inside you.
✨
After breast cancer treatment, it’s normal to feel suspended between who you were
and who you’re becoming.
Your body may feel different.
Your energy may feel unpredictable.
Your confidence may feel like it’s returning in pieces.
But forward is still forward.
With the right support—lymphatic care, nervous-system regulation, and evidence-informed coaching—you can move toward a future that feels grounded and possible again.
If you could choose one feeling to move toward this month, what would it be?
#BreastCancerSurvivor #LymphaticSupport #HealingJourney #WomenHealingWomen #LymphaticHealthAndWellness
and who you’re becoming.
Your body may feel different.
Your energy may feel unpredictable.
Your confidence may feel like it’s returning in pieces.
But forward is still forward.
With the right support—lymphatic care, nervous-system regulation, and evidence-informed coaching—you can move toward a future that feels grounded and possible again.
If you could choose one feeling to move toward this month, what would it be?
#BreastCancerSurvivor #LymphaticSupport #HealingJourney #WomenHealingWomen #LymphaticHealthAndWellness
Sometimes the future feels like it’s sitting just beyond the branches—
visible, but not quite within reach.
For many women recovering from breast cancer,
that feeling is familiar.
Your body is healing, shifting, recalibrating…
and clarity can feel just out of view.
But when your lymphatic system is supported
and your nervous system feels safe,
the fog begins to lift.
Energy steadies.
And your future starts to take shape again.
At Lymphatic Health and Wellness Coaching,
I partner with you to understand your body’s signals
so you can move toward what’s next with confidence, clarity, and gentleness.
✨ What part of your future are you hoping comes into focus next?
#LifeAfterBreastCancer #LymphaticHealthAndWellnessCoaching #GentleHealing #LymphaticWellness #VibrantLiving WomenHealingWomen
visible, but not quite within reach.
For many women recovering from breast cancer,
that feeling is familiar.
Your body is healing, shifting, recalibrating…
and clarity can feel just out of view.
But when your lymphatic system is supported
and your nervous system feels safe,
the fog begins to lift.
Energy steadies.
And your future starts to take shape again.
At Lymphatic Health and Wellness Coaching,
I partner with you to understand your body’s signals
so you can move toward what’s next with confidence, clarity, and gentleness.
✨ What part of your future are you hoping comes into focus next?
#LifeAfterBreastCancer #LymphaticHealthAndWellnessCoaching #GentleHealing #LymphaticWellness #VibrantLiving WomenHealingWomen
Why does my path look different now?
Before treatment, life often moved in straight lines.
Goals. Timelines. Momentum.
After breast cancer, many women notice something subtle—but profound:
Their body asks for a different pace.
A different kind of attention.
This isn’t a setback.
It’s an invitation to work with your body again—especially the lymphatic system, which plays a central role in swelling, heaviness, fatigue, and that lingering sense of “not quite myself” after treatment.
Through Lymphatic Health & Wellness Coaching, I support women virtually with gentle, evidence-informed lymphatic self-care, movement, breath, and nervous system support—so healing doesn’t feel like another job.
Different doesn’t mean broken.
Often, it means becoming more aligned.
If this resonates, I’d love to hear from you.
✨ Send me a DM and let’s gently explore what your body may be asking for.
#LifeAfterBreastCancer
#LymphaticHealth
#HealingIsNotLinear
#GentleWellness
#FeelLikeYourselfAgain
Before treatment, life often moved in straight lines.
Goals. Timelines. Momentum.
After breast cancer, many women notice something subtle—but profound:
Their body asks for a different pace.
A different kind of attention.
This isn’t a setback.
It’s an invitation to work with your body again—especially the lymphatic system, which plays a central role in swelling, heaviness, fatigue, and that lingering sense of “not quite myself” after treatment.
Through Lymphatic Health & Wellness Coaching, I support women virtually with gentle, evidence-informed lymphatic self-care, movement, breath, and nervous system support—so healing doesn’t feel like another job.
Different doesn’t mean broken.
Often, it means becoming more aligned.
If this resonates, I’d love to hear from you.
✨ Send me a DM and let’s gently explore what your body may be asking for.
#LifeAfterBreastCancer
#LymphaticHealth
#HealingIsNotLinear
#GentleWellness
#FeelLikeYourselfAgain
For many women, this may be the first holiday after completing breast cancer treatment.
The world is busy again—but your body may still be asking for gentleness.
Not because you’re fragile…
but because you’re healing.
Softness of spirit is not stepping away from what matters.
It’s how you stay connected to it.
When you care for yourself with intention—resting, breathing, slowing—you create the space to show up fully for the moments and people that truly count.
This season, less pressure.
More presence.
More of you.
If you’re longing for gentle, informed support as you find your footing again, this is the space I hold through Lymphatic Health & Wellness Coaching—quietly, virtually, and at your pace.
✨ As the holidays unfold, what feels most important for you to protect—your energy, your time, or your sense of peace?
#LifeAfterBreastCancer
#GentleSelfCare
#LymphaticHealth
#HolidayHealing
#SoftnessIsStrength
The world is busy again—but your body may still be asking for gentleness.
Not because you’re fragile…
but because you’re healing.
Softness of spirit is not stepping away from what matters.
It’s how you stay connected to it.
When you care for yourself with intention—resting, breathing, slowing—you create the space to show up fully for the moments and people that truly count.
This season, less pressure.
More presence.
More of you.
If you’re longing for gentle, informed support as you find your footing again, this is the space I hold through Lymphatic Health & Wellness Coaching—quietly, virtually, and at your pace.
✨ As the holidays unfold, what feels most important for you to protect—your energy, your time, or your sense of peace?
#LifeAfterBreastCancer
#GentleSelfCare
#LymphaticHealth
#HolidayHealing
#SoftnessIsStrength
There is a quiet intelligence in your hands.
A way of touching that calms, guides, and reminds the body it is safe.
Self-manual lymphatic drainage is not about doing more.
It’s about creating space—
for breath,
for softness,
for the vibrant energy that already lives within you.
When the body feels supported,
peace settles.
The nervous system exhales.
And wholeness begins to feel possible again.
✨ Gentle touch
✨ Quiet awareness
✨ Light from within
Lymphatic Health & Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
What happens when you slow enough to feel your own touch?
#LymphaticHealth
#GentleHealing
#PeaceWithin
#VibrantLiving
#NervousSystemCare
A way of touching that calms, guides, and reminds the body it is safe.
Self-manual lymphatic drainage is not about doing more.
It’s about creating space—
for breath,
for softness,
for the vibrant energy that already lives within you.
When the body feels supported,
peace settles.
The nervous system exhales.
And wholeness begins to feel possible again.
✨ Gentle touch
✨ Quiet awareness
✨ Light from within
Lymphatic Health & Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
What happens when you slow enough to feel your own touch?
#LymphaticHealth
#GentleHealing
#PeaceWithin
#VibrantLiving
#NervousSystemCare
There are seasons when your body doesn’t need more effort.
It needs softness.
Soft breath.
Soft movement.
Soft support.
Like lamb’s ear under a dusting of snow, your body knows how to protect what’s tender while staying alive, responsive, and resilient underneath.
If you’ve been holding yourself together…
bracing…
pushing…
doing what you had to do —
this is your reminder:
you are allowed to snuggle into the soft now.
That’s where regulation begins.
That’s where clarity returns.
That’s where healing becomes gentler.
Lymphatic Health & Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
Save this as permission to be gentle today 🤍
It needs softness.
Soft breath.
Soft movement.
Soft support.
Like lamb’s ear under a dusting of snow, your body knows how to protect what’s tender while staying alive, responsive, and resilient underneath.
If you’ve been holding yourself together…
bracing…
pushing…
doing what you had to do —
this is your reminder:
you are allowed to snuggle into the soft now.
That’s where regulation begins.
That’s where clarity returns.
That’s where healing becomes gentler.
Lymphatic Health & Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
Save this as permission to be gentle today 🤍
Vibrant isn’t something you chase.
It’s something you remember.
Like the sunrise, your body doesn’t rush.
It awakens—layer by layer, system by system.
When your lymphatic system is supported,
energy flows more freely.
Heaviness softens.
Clarity returns.
And that quiet glow you thought you lost
begins to rise again—naturally.
🌿 Your glow was never gone.
It was simply waiting for gentler support.
If you’re ready to reconnect with your energy and sense of self, I invite you to join my Free Live Webinar:
✨ VIBRANT 2026: First Steps to Feeling Light, Clear & Energized
📅 January 31, 2025
⏰ 3:00–3:45 PM ET
This gentle, evidence-informed session will help you understand what’s happening beneath the surface—and how to support your body with clarity instead of guesswork.
🔗 Register via the link in my bio
or directly at paperbell.me/margaret-walborg-silva
Learn more at www.lymphandwellness.com
Lymphatic Health & Wellness Coaching
🌿 100% Virtual | Gentle | Evidence-Informed
@lymph_wellness_coach
Vibrant isn’t loud. It’s aligned.
#VIBRANT2026 #VibrantLiving #DiscoverYourGlow #LymphaticHealth
#GentleHealing #WellnessFromWithin #FeelLight #FeelClear
#EnergyRestored #WholeBo
It’s something you remember.
Like the sunrise, your body doesn’t rush.
It awakens—layer by layer, system by system.
When your lymphatic system is supported,
energy flows more freely.
Heaviness softens.
Clarity returns.
And that quiet glow you thought you lost
begins to rise again—naturally.
🌿 Your glow was never gone.
It was simply waiting for gentler support.
If you’re ready to reconnect with your energy and sense of self, I invite you to join my Free Live Webinar:
✨ VIBRANT 2026: First Steps to Feeling Light, Clear & Energized
📅 January 31, 2025
⏰ 3:00–3:45 PM ET
This gentle, evidence-informed session will help you understand what’s happening beneath the surface—and how to support your body with clarity instead of guesswork.
🔗 Register via the link in my bio
or directly at paperbell.me/margaret-walborg-silva
Learn more at www.lymphandwellness.com
Lymphatic Health & Wellness Coaching
🌿 100% Virtual | Gentle | Evidence-Informed
@lymph_wellness_coach
Vibrant isn’t loud. It’s aligned.
#VIBRANT2026 #VibrantLiving #DiscoverYourGlow #LymphaticHealth
#GentleHealing #WellnessFromWithin #FeelLight #FeelClear
#EnergyRestored #WholeBo
Even when life feels heavy, cold, or uncertain, your body is still working quietly on your behalf.
Your lymphatic system doesn’t shut down during hard seasons.
It adapts.
It keeps moving.
It protects what matters.
Feeling tired, puffy, or “off” doesn’t mean you’re failing.
It means your system is asking for gentle support — not force.
Your inner colors are still there.
Sometimes they just need a little warmth and attention to show again.
Save this if you’re learning to trust your body through every season.
#LymphaticHealth #GentleHealing #VibrantFromWithin #LifeAfterTreatment #HealingIsNotLinear #WellnessFromTheInside #FeelLighter
Your lymphatic system doesn’t shut down during hard seasons.
It adapts.
It keeps moving.
It protects what matters.
Feeling tired, puffy, or “off” doesn’t mean you’re failing.
It means your system is asking for gentle support — not force.
Your inner colors are still there.
Sometimes they just need a little warmth and attention to show again.
Save this if you’re learning to trust your body through every season.
#LymphaticHealth #GentleHealing #VibrantFromWithin #LifeAfterTreatment #HealingIsNotLinear #WellnessFromTheInside #FeelLighter
✨ VIBRANT 2026 ✨
The gentle reset your body has been asking for
You finished treatment.
But maybe your body still feels…
heavy • tight • sluggish • foggy • tired
and you’re wondering why you don’t quite feel like yourself again.
What if this isn’t something you need to push through…
but something your body is quietly asking you to understand?
✨ Like a sparkler, vibrancy doesn’t come from force.
It comes from the right conditions.
I’m Margaret Walborg-Silva — Occupational Therapist, LANA-Certified Lymphedema Therapist, and Certified Wellness Coach.
For over 15 years, I’ve supported women navigating life after breast cancer treatment — especially the space where medical care ends, but healing continues.
That’s why I created VIBRANT 2026 — a gentle, educational starting point to help you:
• understand lingering heaviness & fatigue
• make sense of brain fog & low energy
• reconnect with clarity, confidence, and direction
• learn how lymphatic support can help you feel lighter again
✨ Free Live Webinar
VIBRANT 2026: First Steps to Feeling Light, Clear, and Energized Again
📅 January 31, 2026, 3:00 - 3:45 PM ET
🎁 Includes a free one-page PDF guide when you sign up.
👉 Register via the link in my bio
or directly at paperbell.me/margaret-walborg-silva
More info at www.lymphandwellness.com
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
Vibrant isn’t loud.
It’s aligned. 🌿
#Vibrant2026 #LifeAfterBreastCancer #LymphaticHealth #GentleHealing #WellnessAfterCancer #HealingBeyondTreatment #FeelLikeYourselfAgain #LymphaticWellness #VirtualWellness
The gentle reset your body has been asking for
You finished treatment.
But maybe your body still feels…
heavy • tight • sluggish • foggy • tired
and you’re wondering why you don’t quite feel like yourself again.
What if this isn’t something you need to push through…
but something your body is quietly asking you to understand?
✨ Like a sparkler, vibrancy doesn’t come from force.
It comes from the right conditions.
I’m Margaret Walborg-Silva — Occupational Therapist, LANA-Certified Lymphedema Therapist, and Certified Wellness Coach.
For over 15 years, I’ve supported women navigating life after breast cancer treatment — especially the space where medical care ends, but healing continues.
That’s why I created VIBRANT 2026 — a gentle, educational starting point to help you:
• understand lingering heaviness & fatigue
• make sense of brain fog & low energy
• reconnect with clarity, confidence, and direction
• learn how lymphatic support can help you feel lighter again
✨ Free Live Webinar
VIBRANT 2026: First Steps to Feeling Light, Clear, and Energized Again
📅 January 31, 2026, 3:00 - 3:45 PM ET
🎁 Includes a free one-page PDF guide when you sign up.
👉 Register via the link in my bio
or directly at paperbell.me/margaret-walborg-silva
More info at www.lymphandwellness.com
Lymphatic Health and Wellness Coaching
100% Virtual • Gentle • Evidence-Informed
@lymph_wellness_coach
Vibrant isn’t loud.
It’s aligned. 🌿
#Vibrant2026 #LifeAfterBreastCancer #LymphaticHealth #GentleHealing #WellnessAfterCancer #HealingBeyondTreatment #FeelLikeYourselfAgain #LymphaticWellness #VirtualWellness
It often begins quietly—
with a breath.
Not a burst of energy.
Not a dramatic change.
Just a subtle sense that something is shifting.
The struggle many women share with me is this:
“I did everything I was supposed to do… but I still don’t feel like myself.”
Nothing looks wrong—yet something feels off.
The discovery comes gently:
vitality doesn’t return through pushing harder.
It returns when the body’s quieter systems—especially the lymphatic system—are finally supported.
The way forward is simple, though often overlooked:
begin softly with breath and gentle movement.
Lightness follows.
You don’t have to force your healing.
Your body knows how to respond.
✨ Save this for the days you need the reminder.
#Vitality #LymphaticHealth #GentleHealing #LifeAfterTreatment #FeelLighter #WholeBodyWellness #HealingJourney #BodyWisdom
with a breath.
Not a burst of energy.
Not a dramatic change.
Just a subtle sense that something is shifting.
The struggle many women share with me is this:
“I did everything I was supposed to do… but I still don’t feel like myself.”
Nothing looks wrong—yet something feels off.
The discovery comes gently:
vitality doesn’t return through pushing harder.
It returns when the body’s quieter systems—especially the lymphatic system—are finally supported.
The way forward is simple, though often overlooked:
begin softly with breath and gentle movement.
Lightness follows.
You don’t have to force your healing.
Your body knows how to respond.
✨ Save this for the days you need the reminder.
#Vitality #LymphaticHealth #GentleHealing #LifeAfterTreatment #FeelLighter #WholeBodyWellness #HealingJourney #BodyWisdom
Vibrancy isn’t loud.
It doesn’t rush.
And it doesn’t fade just because life has slowed you down.
After breast cancer, many women expect energy to “come back” on its own.
But often, the body is still reorganizing —
the lymphatic system working overtime,
the nervous system recalibrating,
your sense of self quietly redefining itself.
✨ True vibrancy returns when the body feels supported — not pushed.
This season, I invite you to choose gentle clarity over force
and understanding over guessing.
If something in your body feels “off” but hard to name,
that’s not weakness — it’s communication.
💚 I help women learn that language again.
Save this if you’re choosing alignment over exhaustion
#VibrantLiving
#LifeAfterBreastCancer
#LymphaticHealth
#GentleHealing
#CancerSurvivorship
#HealingBeyondTreatment
#WomenSupportingWomen
#WellnessAfterCancer
#ListenToYourBody
It doesn’t rush.
And it doesn’t fade just because life has slowed you down.
After breast cancer, many women expect energy to “come back” on its own.
But often, the body is still reorganizing —
the lymphatic system working overtime,
the nervous system recalibrating,
your sense of self quietly redefining itself.
✨ True vibrancy returns when the body feels supported — not pushed.
This season, I invite you to choose gentle clarity over force
and understanding over guessing.
If something in your body feels “off” but hard to name,
that’s not weakness — it’s communication.
💚 I help women learn that language again.
Save this if you’re choosing alignment over exhaustion
#VibrantLiving
#LifeAfterBreastCancer
#LymphaticHealth
#GentleHealing
#CancerSurvivorship
#HealingBeyondTreatment
#WomenSupportingWomen
#WellnessAfterCancer
#ListenToYourBody
After breast cancer, vibrancy doesn’t come from doing more.
It comes from feeling grounded.
Clear.
At home in your body again.
When the lymphatic system is supported and the nervous system feels safe, energy begins to return—naturally, without force.
Vibrancy is subtle.
It’s steadier mornings.
Clearer thinking.
A quiet confidence that says, I know myself again.
This year, choose alignment over exhaustion.
Gentleness over pushing.
Support over guessing.
That’s where true vibrancy lives.
Save this if you’re choosing alignment over exhaustion this year. 💚
#VibrantLiving
#LifeAfterBreastCancer
#BreastCancerSurvivor
#SurvivorshipWellness
#LymphaticHealth
#LymphaticWellness
#GentleHealing
#WholeBodyHealing
#FeelLikeYourselfAgain
#WellnessWithIntention
#HealingWithPurpose
It comes from feeling grounded.
Clear.
At home in your body again.
When the lymphatic system is supported and the nervous system feels safe, energy begins to return—naturally, without force.
Vibrancy is subtle.
It’s steadier mornings.
Clearer thinking.
A quiet confidence that says, I know myself again.
This year, choose alignment over exhaustion.
Gentleness over pushing.
Support over guessing.
That’s where true vibrancy lives.
Save this if you’re choosing alignment over exhaustion this year. 💚
#VibrantLiving
#LifeAfterBreastCancer
#BreastCancerSurvivor
#SurvivorshipWellness
#LymphaticHealth
#LymphaticWellness
#GentleHealing
#WholeBodyHealing
#FeelLikeYourselfAgain
#WellnessWithIntention
#HealingWithPurpose
Your body thrives when there is space.
Space for fluids to move.
Space for the nervous system to settle.
Space to feel like yourself again.
After breast cancer, healing doesn’t end when treatment ends.
When you release tension, rushing, and holding your breath, you create room for your lymphatic system to restore balance, energy, and lightness.
This isn’t about pushing harder.
It’s about choosing gentleness—again and again.
When your body feels supported, you don’t chase healing.
You allow it.
Rest.
Rise.
Receive.
Save this if your body is asking for gentler support. 💚
#BreastCancerSurvivor
#LifeAfterBreastCancer
#LymphaticHealth
#GentleHealing
#SurvivorshipWellness
#FeelLikeYourselfAgain
#WholeBodyHealing
Space for fluids to move.
Space for the nervous system to settle.
Space to feel like yourself again.
After breast cancer, healing doesn’t end when treatment ends.
When you release tension, rushing, and holding your breath, you create room for your lymphatic system to restore balance, energy, and lightness.
This isn’t about pushing harder.
It’s about choosing gentleness—again and again.
When your body feels supported, you don’t chase healing.
You allow it.
Rest.
Rise.
Receive.
Save this if your body is asking for gentler support. 💚
#BreastCancerSurvivor
#LifeAfterBreastCancer
#LymphaticHealth
#GentleHealing
#SurvivorshipWellness
#FeelLikeYourselfAgain
#WholeBodyHealing
Is the reel real?
Yes — and so are the subtle changes your body is trying to communicate.
Sometimes swelling doesn’t announce itself loudly.
It shows up as heaviness without size change.
Tightness without obvious swelling.
Foggy thinking that doesn’t match how well you slept.
This is called subclinical swelling — when changes have begun, even if they aren’t measurable yet.
Here’s the good news:
✨ This is the easiest
✨ most effective
✨ and safest time to support your lymphatic system
Gentle, informed action now helps prevent overload and tissue stress later.
Your body isn’t failing you.
It’s communicating — quietly.
💚 Curious what your body might be whispering? Let’s talk.
#LymphaticHealth
#GentleHealing
#ListenToYourBody
#WellnessCoaching
#WholeBodyWellness
#SubtleSignals
#HealingBeginsHere
#FeelLighter
#BodyAwareness
#SelfCareWithPurpose
#MidlifeWellness
#WomenSupportingWomen #purposedrivenlife
Yes — and so are the subtle changes your body is trying to communicate.
Sometimes swelling doesn’t announce itself loudly.
It shows up as heaviness without size change.
Tightness without obvious swelling.
Foggy thinking that doesn’t match how well you slept.
This is called subclinical swelling — when changes have begun, even if they aren’t measurable yet.
Here’s the good news:
✨ This is the easiest
✨ most effective
✨ and safest time to support your lymphatic system
Gentle, informed action now helps prevent overload and tissue stress later.
Your body isn’t failing you.
It’s communicating — quietly.
💚 Curious what your body might be whispering? Let’s talk.
#LymphaticHealth
#GentleHealing
#ListenToYourBody
#WellnessCoaching
#WholeBodyWellness
#SubtleSignals
#HealingBeginsHere
#FeelLighter
#BodyAwareness
#SelfCareWithPurpose
#MidlifeWellness
#WomenSupportingWomen #purposedrivenlife
Gentle is a direction.
In a world that teaches us to push, strive, and power through…
this is your reminder to choose gentle instead. 🌿
Gentle with your body.
Gentle with your healing.
Gentle with your expectations.
The lymphatic system responds best not to force—but to rhythm, ease, and consistency. When you soften, your body listens. When you slow down, things begin to move.
If you’ve been feeling heavy, tight, puffy, fatigued, or just not quite yourself—this is your sign. You don’t need to do more. You may simply need to do things differently.
Gentle isn’t weakness.
Gentle is wisdom.
Gentle is where healing begins.
Follow along for simple, gentle lymphatic self-care tools that support your body and your life. 💚
#LymphaticHealth #GentleHealing #WellnessFromWithin #SelfCareJourney #HealingEnergy #NervousSystemSupport #FeelLighter #WholeBodyWellness #MidlifeWellness #WomenSupportingWomen
In a world that teaches us to push, strive, and power through…
this is your reminder to choose gentle instead. 🌿
Gentle with your body.
Gentle with your healing.
Gentle with your expectations.
The lymphatic system responds best not to force—but to rhythm, ease, and consistency. When you soften, your body listens. When you slow down, things begin to move.
If you’ve been feeling heavy, tight, puffy, fatigued, or just not quite yourself—this is your sign. You don’t need to do more. You may simply need to do things differently.
Gentle isn’t weakness.
Gentle is wisdom.
Gentle is where healing begins.
Follow along for simple, gentle lymphatic self-care tools that support your body and your life. 💚
#LymphaticHealth #GentleHealing #WellnessFromWithin #SelfCareJourney #HealingEnergy #NervousSystemSupport #FeelLighter #WholeBodyWellness #MidlifeWellness #WomenSupportingWomen
“I believe the body is always communicating—and when we learn its language, healing becomes clearer and gentler.”
If you’ve completed breast cancer treatment but still feel
heavy, puffy, tight, exhausted, foggy, or disconnected from your body, please hear this with compassion:
👉 You’re not broken.
👉 You didn’t “miss your chance” to heal.
👉 And you’re not meant to figure this out alone.
So many survivors tell me:
“I thought I was supposed to feel better by now…”
But healing doesn’t follow a calendar.
Your lymphatic system, your nervous system, and even your sense of identity are still finding their way back to balance.
Your body isn’t working against you.
It’s asking—quietly—for understanding, support, and gentleness.
And when you learn how to listen:
• fear softens
• confidence rebuilds
• and feeling like yourself again becomes possible
This is why I created Lymphatic Health & Wellness Coaching—to support the space after treatment, when everyone assumes you’re “fine,” but your body is still asking for care.
✨ You deserve healing that feels safe.
✨ You deserve guidance that honors what you’ve been through.
If you’re navigating life after breast cancer and this speaks to your heart, follow along or send me a 💛—you don’t have to walk this part alone.
#BreastCancerSurvivor #LifeAfterBreastCancer #SurvivorshipJourney #GentleHealing #TrustYourBody #LymphaticHealth #WomensHealing #NewChapterAfterCancer #WholeBodyWellness #YouAreNotAlone
If you’ve completed breast cancer treatment but still feel
heavy, puffy, tight, exhausted, foggy, or disconnected from your body, please hear this with compassion:
👉 You’re not broken.
👉 You didn’t “miss your chance” to heal.
👉 And you’re not meant to figure this out alone.
So many survivors tell me:
“I thought I was supposed to feel better by now…”
But healing doesn’t follow a calendar.
Your lymphatic system, your nervous system, and even your sense of identity are still finding their way back to balance.
Your body isn’t working against you.
It’s asking—quietly—for understanding, support, and gentleness.
And when you learn how to listen:
• fear softens
• confidence rebuilds
• and feeling like yourself again becomes possible
This is why I created Lymphatic Health & Wellness Coaching—to support the space after treatment, when everyone assumes you’re “fine,” but your body is still asking for care.
✨ You deserve healing that feels safe.
✨ You deserve guidance that honors what you’ve been through.
If you’re navigating life after breast cancer and this speaks to your heart, follow along or send me a 💛—you don’t have to walk this part alone.
#BreastCancerSurvivor #LifeAfterBreastCancer #SurvivorshipJourney #GentleHealing #TrustYourBody #LymphaticHealth #WomensHealing #NewChapterAfterCancer #WholeBodyWellness #YouAreNotAlone
🌱 This season may not look like the one you expected.
There may be remnants of what was—tired leaves, old identities, the version of you shaped by survival.
And yet…
something new is already pushing through.
After treatment.
After loss.
After burnout.
After a body that no longer feels familiar.
This in-between space can feel confusing. Heavy. Tender.
Not who you were.
Not fully who you’re becoming.
But this is often where the most meaningful growth begins.
Your lymphatic system.
Your nervous system.
Your energy.
Your sense of self.
They are all recalibrating—quietly preparing you for what’s next.
You don’t have to force this becoming.
You don’t have to rush it.
You don’t have to walk it alone.
🤍 Sometimes the bravest thing you can do in a new season
is listen.
If you’re feeling called toward your next chapter but aren’t sure how to support your body through the transition, send me a DM with BECOMING.
#NewSeasonNewSelf #LymphaticHealth #HealingInLayers #WomenInTransition #WellnessCoaching #YourNextChapter #GentleGrowth #SurvivorshipSupport #ListenToYourBody
There may be remnants of what was—tired leaves, old identities, the version of you shaped by survival.
And yet…
something new is already pushing through.
After treatment.
After loss.
After burnout.
After a body that no longer feels familiar.
This in-between space can feel confusing. Heavy. Tender.
Not who you were.
Not fully who you’re becoming.
But this is often where the most meaningful growth begins.
Your lymphatic system.
Your nervous system.
Your energy.
Your sense of self.
They are all recalibrating—quietly preparing you for what’s next.
You don’t have to force this becoming.
You don’t have to rush it.
You don’t have to walk it alone.
🤍 Sometimes the bravest thing you can do in a new season
is listen.
If you’re feeling called toward your next chapter but aren’t sure how to support your body through the transition, send me a DM with BECOMING.
#NewSeasonNewSelf #LymphaticHealth #HealingInLayers #WomenInTransition #WellnessCoaching #YourNextChapter #GentleGrowth #SurvivorshipSupport #ListenToYourBody
Gentleness begins with you.
It begins inside.
It begins here.
Check in with yourself for a moment…
Do you feel heavy, tight, puffy, fatigued, or scattered — even though treatment is “over”?
If so, you’re not alone. And you’re in exactly the right place.
Here’s the part no one prepared you for:
Healing doesn’t end when treatment ends.
Your lymphatic system is still working overtime.
Your nervous system is recalibrating.
Your body is reorganizing.
And your identity is quietly finding its way back home.
You may look “fine” on the outside — but inside, something still feels… cracked.
Tender.
Unfinished.
And that doesn’t mean anything is wrong with you.
It means your body is asking for support, not pressure.
✨ That’s why I created Lymphatic Health & Wellness Coaching — to fill the space between “I finished treatment” and “I actually feel like myself again.”
Because pushing harder isn’t what brings you back.
Understanding your body does.
If you’re ready to:
– Feel like yourself again — not the patient version of you
– Stop fearing your body and start trusting it
– Learn simple tools you can use daily for real clarity and relief
– Experience what it’s like to be supported instead of powering through
💚 I would love to partner with you.
Your next chapter begins the moment you stop pushing and start receiving support.
👉 See link in bio.
#LymphaticHealth
#LymphaticHealing
#WellnessAfterCancer
#BreastCancerSurvivor
#LifeAfterTreatment
#HealingJourney
#GentleHealing
#WholeBodyHealing
#PostCancerLife
#CancerRecoverySupport
#SelfCareAfterCancer
#HealthFromWithin
#NervousSystemSupport
#FeelingLikeMyselfAgain
#WomensWellness
#MidlifeHealing
#ProactiveHealth
#VirtualWellnessCoaching
#EmpoweredHealing
#ClarityConfidenceConnection
It begins inside.
It begins here.
Check in with yourself for a moment…
Do you feel heavy, tight, puffy, fatigued, or scattered — even though treatment is “over”?
If so, you’re not alone. And you’re in exactly the right place.
Here’s the part no one prepared you for:
Healing doesn’t end when treatment ends.
Your lymphatic system is still working overtime.
Your nervous system is recalibrating.
Your body is reorganizing.
And your identity is quietly finding its way back home.
You may look “fine” on the outside — but inside, something still feels… cracked.
Tender.
Unfinished.
And that doesn’t mean anything is wrong with you.
It means your body is asking for support, not pressure.
✨ That’s why I created Lymphatic Health & Wellness Coaching — to fill the space between “I finished treatment” and “I actually feel like myself again.”
Because pushing harder isn’t what brings you back.
Understanding your body does.
If you’re ready to:
– Feel like yourself again — not the patient version of you
– Stop fearing your body and start trusting it
– Learn simple tools you can use daily for real clarity and relief
– Experience what it’s like to be supported instead of powering through
💚 I would love to partner with you.
Your next chapter begins the moment you stop pushing and start receiving support.
👉 See link in bio.
#LymphaticHealth
#LymphaticHealing
#WellnessAfterCancer
#BreastCancerSurvivor
#LifeAfterTreatment
#HealingJourney
#GentleHealing
#WholeBodyHealing
#PostCancerLife
#CancerRecoverySupport
#SelfCareAfterCancer
#HealthFromWithin
#NervousSystemSupport
#FeelingLikeMyselfAgain
#WomensWellness
#MidlifeHealing
#ProactiveHealth
#VirtualWellnessCoaching
#EmpoweredHealing
#ClarityConfidenceConnection
I’ve seen this happen over and over again:
A woman finishes breast cancer treatment…
and slowly, almost silently, she begins to disappear under symptoms no one prepared her for.
The heaviness.
The puffiness.
The sudden fatigue that feels impossible to explain.
The quiet thought:
“I don’t feel like myself anymore.”
And every time I see this, it hits me the same way—
No woman should have to lose her sense of self beneath a snowfall of symptoms she was never taught to understand.
As a Wellness Coach with 30 years’ experience as an Occupational Therapist and 15 years in oncology rehab and lymphedema management, I’ve walked beside hundreds of women in this exact moment.
And what I know is this:
Your body isn’t failing you.
It’s signaling you.
Your lymphatic system still needs support.
So I created a coaching program designed for this exact chapter—
a step-by-step system that helps women move from “stuck and overwhelmed” to:
✨ Feeling noticeably lighter within 1–2 weeks
✨ Understanding why symptoms linger
✨ Watching swelling reduce with gentle, doable practices
✨ Rebuilding trust in their body
✨ Reclaiming the version of themselves they thought was gone
Because when you finally understand the root cause, everything changes.
You stop guessing.
You stop blaming yourself.
You start healing.
If you’re ready to stop disappearing under the weight of symptoms and step back into your life with clarity and confidence…
👉 Join my free webinar:
First Steps to Understanding Your Lymphatic System
December 6, 2025 at 3:00 PM ET
Save your spot: https://paperbell.me/margaret-walborg-silva
Your body has been asking for gentleness.
This is where that gentleness begins.
#LymphaticHealth #BreastCancerSurvivor #LymphedemaSupport #PostTreatmentCare #FeelLighterAgain #WomenOver40 #WomenOver50 #CancerRecoveryJourney #HolisticHealing #FunctionalFitness #SelfCareTools #ReclaimYourself #YouAreNotAlone
A woman finishes breast cancer treatment…
and slowly, almost silently, she begins to disappear under symptoms no one prepared her for.
The heaviness.
The puffiness.
The sudden fatigue that feels impossible to explain.
The quiet thought:
“I don’t feel like myself anymore.”
And every time I see this, it hits me the same way—
No woman should have to lose her sense of self beneath a snowfall of symptoms she was never taught to understand.
As a Wellness Coach with 30 years’ experience as an Occupational Therapist and 15 years in oncology rehab and lymphedema management, I’ve walked beside hundreds of women in this exact moment.
And what I know is this:
Your body isn’t failing you.
It’s signaling you.
Your lymphatic system still needs support.
So I created a coaching program designed for this exact chapter—
a step-by-step system that helps women move from “stuck and overwhelmed” to:
✨ Feeling noticeably lighter within 1–2 weeks
✨ Understanding why symptoms linger
✨ Watching swelling reduce with gentle, doable practices
✨ Rebuilding trust in their body
✨ Reclaiming the version of themselves they thought was gone
Because when you finally understand the root cause, everything changes.
You stop guessing.
You stop blaming yourself.
You start healing.
If you’re ready to stop disappearing under the weight of symptoms and step back into your life with clarity and confidence…
👉 Join my free webinar:
First Steps to Understanding Your Lymphatic System
December 6, 2025 at 3:00 PM ET
Save your spot: https://paperbell.me/margaret-walborg-silva
Your body has been asking for gentleness.
This is where that gentleness begins.
#LymphaticHealth #BreastCancerSurvivor #LymphedemaSupport #PostTreatmentCare #FeelLighterAgain #WomenOver40 #WomenOver50 #CancerRecoveryJourney #HolisticHealing #FunctionalFitness #SelfCareTools #ReclaimYourself #YouAreNotAlone
There is a kind of heaviness
that settles into a woman’s bones
long before she ever finds the words for it.
A heaviness born from surviving,
from showing up,
from holding everyone else’s world together
while your own goes quiet and dim.
Maybe you know that heaviness.
Maybe you’ve been carrying it in silence.
The numbness that creeps in when you’ve been strong too long.
The anger you swallow because you don’t want to unravel.
The loneliness of lying awake at night,
feeling everything and nothing all at once.
And yet —
here you are.
Still searching.
Still hoping.
Still listening for the softest whisper of change.
Let me tell you something tender:
You are not too late.
You are not too much.
You are not broken.
You are in a season of turning.
A threshold.
A quiet doorway that asks only this:
Will you let yourself be supported this time?
My work is the moon-lit path back to your own body —
back to the wisdom beneath the fear,
the clarity beneath the chaos,
the gentleness beneath the push to “just get through it.”
For nearly 15 years, I have walked beside women
who arrived feeling powerless, anxious, overwhelmed,
wondering if they would ever feel like themselves again.
And then —
almost imperceptibly at first —
something shifted.
A softening.
A breath.
A return.
This is the transformation that begins in the quiet places —
the spaces where your body is finally heard,
your emotions finally recognized,
your healing finally held.
So if you are reading this with a small ache in your chest,
a whisper saying, “I think I’m ready…”
trust that.
Your next chapter doesn’t require force.
It begins with softness.
It begins with you.
📩 DM me “READY”
and I will walk with you —
gently, steadily —
toward the version of you
who feels lighter, clearer, grounded,
and beautifully in control once again.
#LyricalHealing #GentleTransformation #LymphaticWellness #WomenWhoRise #SoftStrength #EmotionalHealingJourney #HolisticWellnessForWomen #ReturnToYourself #HealingInTheQuiet #FeelLighterAgain #MindBodyReconnection #LymphaticHealth #YouAreNotAlone #MoonlitHealing #YourNextChapter
that settles into a woman’s bones
long before she ever finds the words for it.
A heaviness born from surviving,
from showing up,
from holding everyone else’s world together
while your own goes quiet and dim.
Maybe you know that heaviness.
Maybe you’ve been carrying it in silence.
The numbness that creeps in when you’ve been strong too long.
The anger you swallow because you don’t want to unravel.
The loneliness of lying awake at night,
feeling everything and nothing all at once.
And yet —
here you are.
Still searching.
Still hoping.
Still listening for the softest whisper of change.
Let me tell you something tender:
You are not too late.
You are not too much.
You are not broken.
You are in a season of turning.
A threshold.
A quiet doorway that asks only this:
Will you let yourself be supported this time?
My work is the moon-lit path back to your own body —
back to the wisdom beneath the fear,
the clarity beneath the chaos,
the gentleness beneath the push to “just get through it.”
For nearly 15 years, I have walked beside women
who arrived feeling powerless, anxious, overwhelmed,
wondering if they would ever feel like themselves again.
And then —
almost imperceptibly at first —
something shifted.
A softening.
A breath.
A return.
This is the transformation that begins in the quiet places —
the spaces where your body is finally heard,
your emotions finally recognized,
your healing finally held.
So if you are reading this with a small ache in your chest,
a whisper saying, “I think I’m ready…”
trust that.
Your next chapter doesn’t require force.
It begins with softness.
It begins with you.
📩 DM me “READY”
and I will walk with you —
gently, steadily —
toward the version of you
who feels lighter, clearer, grounded,
and beautifully in control once again.
#LyricalHealing #GentleTransformation #LymphaticWellness #WomenWhoRise #SoftStrength #EmotionalHealingJourney #HolisticWellnessForWomen #ReturnToYourself #HealingInTheQuiet #FeelLighterAgain #MindBodyReconnection #LymphaticHealth #YouAreNotAlone #MoonlitHealing #YourNextChapter
If you’ve been pushing through heaviness, fogginess, swelling, or that quiet feeling of “I don’t feel like myself”…
you’re not imagining it — and you’re not alone.
Your lymphatic system carries the stories of your stress, your treatment, your transitions, and your pace.
And when it’s overwhelmed, it doesn’t need pressure…
it needs care.
It needs clarity.
It needs you.
Your next chapter starts the moment you decide to stop pushing through and start getting support.
On December 6, 2025 at 3:00 PM ET, I’m teaching a free 45-minute webinar to help you finally understand what your lymphatic system has been trying to tell you — and what gentle, effective steps you can take to feel lighter, clearer, and more grounded again.
✨ First Steps to Understanding Your Lymphatic System
✔ Why symptoms linger after treatment
✔ What “heaviness,” “puffiness,” and “stuckness” really mean
✔ Simple first steps you can start right away
✔ A calm, supportive space to learn without overwhelm
Reserve your spot under “Free Webinar” at:
👉 https://paperbell.me/margaret-walborg-silva
This is your moment to pause, breathe, and begin again — with support that honors where you are and where you’re going.
💚 Your healing doesn’t have to be rushed.
But it does have to be supported.
✨ Tap the link to register
✨ Share with someone who needs a softer path
✨ DM me with questions
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #SurvivorshipCare #FunctionalWellness #LymphedemaSupport #LymphaticSystem #HealingJourney #WomenSupportingWomen #MindBodyHealing #HolisticHealing #WellnessCoaching #FeelLighter #PostTreatmentSupport #ChronicSwellingSupport #FatigueRecovery #BrainFogRelief #SelfCareTools #GentleHealing #YouAreNotAlone #EmbodiedHealing #WellnessJourney #WomensWellness #VirtualCoaching #LymphaticEducation #RecoveryWithSupport #EmpoweredHealing #BalanceAndHealing #LymphaticAwareness
you’re not imagining it — and you’re not alone.
Your lymphatic system carries the stories of your stress, your treatment, your transitions, and your pace.
And when it’s overwhelmed, it doesn’t need pressure…
it needs care.
It needs clarity.
It needs you.
Your next chapter starts the moment you decide to stop pushing through and start getting support.
On December 6, 2025 at 3:00 PM ET, I’m teaching a free 45-minute webinar to help you finally understand what your lymphatic system has been trying to tell you — and what gentle, effective steps you can take to feel lighter, clearer, and more grounded again.
✨ First Steps to Understanding Your Lymphatic System
✔ Why symptoms linger after treatment
✔ What “heaviness,” “puffiness,” and “stuckness” really mean
✔ Simple first steps you can start right away
✔ A calm, supportive space to learn without overwhelm
Reserve your spot under “Free Webinar” at:
👉 https://paperbell.me/margaret-walborg-silva
This is your moment to pause, breathe, and begin again — with support that honors where you are and where you’re going.
💚 Your healing doesn’t have to be rushed.
But it does have to be supported.
✨ Tap the link to register
✨ Share with someone who needs a softer path
✨ DM me with questions
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #SurvivorshipCare #FunctionalWellness #LymphedemaSupport #LymphaticSystem #HealingJourney #WomenSupportingWomen #MindBodyHealing #HolisticHealing #WellnessCoaching #FeelLighter #PostTreatmentSupport #ChronicSwellingSupport #FatigueRecovery #BrainFogRelief #SelfCareTools #GentleHealing #YouAreNotAlone #EmbodiedHealing #WellnessJourney #WomensWellness #VirtualCoaching #LymphaticEducation #RecoveryWithSupport #EmpoweredHealing #BalanceAndHealing #LymphaticAwareness
You deserve a space where you don’t have to explain your symptoms, minimize your discomfort, or pretend you’re “fine” just because treatment is over.
A space where someone truly understands what heaviness, puffiness, fatigue, brain fog, and “I don’t feel like myself” really mean.
If you’ve ever thought…
• “I should be better by now.”
• “I don’t know what my body is trying to tell me.”
• “I’m trying to move forward, but I feel stuck.”
… you are exactly the woman I built this work for.
What I hear from so many women is this:
“I felt safe with you immediately. I felt seen. I felt understood.”
And that matters — because lymphatic work isn’t just about techniques.
It’s about trust.
It’s about slowing down enough to hear your body again.
It’s about having a partner who knows the landscape… and walks it with you.
For 15 years, I’ve supported women navigating life after breast cancer and other major health transitions.
My approach blends lymphatic education, gentle self-care practices, functional movement, and wellness coaching — all designed to help you reconnect with your body in a way that feels grounding, hopeful, and deeply supportive.
If something in you is whispering,
“Yes… this feels right,”
that’s worth listening to.
You don’t have to do this alone.
💚 I’m here. And you’re safe here.
Ready when you are.
✨ FREE WEBINAR
First Steps to Understanding Your Lymphatic System
📅 December 6th | 3 PM ET
🔗 Register: https://paperbell.me/margaret-walborg-silva
#LymphaticHealth #LymphaticSelfCare #CancerSurvivorSupport #BreastCancerRecovery
#WomenHealing #WellnessCoachingForWomen #FeelLighter #YouAreSafeHere
#HolisticHealingJourney #MindBodyConnection #WomenSupportingWomen #HealingAfterCancer #purposedrivenlife
A space where someone truly understands what heaviness, puffiness, fatigue, brain fog, and “I don’t feel like myself” really mean.
If you’ve ever thought…
• “I should be better by now.”
• “I don’t know what my body is trying to tell me.”
• “I’m trying to move forward, but I feel stuck.”
… you are exactly the woman I built this work for.
What I hear from so many women is this:
“I felt safe with you immediately. I felt seen. I felt understood.”
And that matters — because lymphatic work isn’t just about techniques.
It’s about trust.
It’s about slowing down enough to hear your body again.
It’s about having a partner who knows the landscape… and walks it with you.
For 15 years, I’ve supported women navigating life after breast cancer and other major health transitions.
My approach blends lymphatic education, gentle self-care practices, functional movement, and wellness coaching — all designed to help you reconnect with your body in a way that feels grounding, hopeful, and deeply supportive.
If something in you is whispering,
“Yes… this feels right,”
that’s worth listening to.
You don’t have to do this alone.
💚 I’m here. And you’re safe here.
Ready when you are.
✨ FREE WEBINAR
First Steps to Understanding Your Lymphatic System
📅 December 6th | 3 PM ET
🔗 Register: https://paperbell.me/margaret-walborg-silva
#LymphaticHealth #LymphaticSelfCare #CancerSurvivorSupport #BreastCancerRecovery
#WomenHealing #WellnessCoachingForWomen #FeelLighter #YouAreSafeHere
#HolisticHealingJourney #MindBodyConnection #WomenSupportingWomen #HealingAfterCancer #purposedrivenlife
Ever wish you could feel a little lighter, clearer, or less weighed down — right now?
In this reel, I’m showing one of the simplest ways to support your lymphatic system: gentle self–manual lymphatic drainage.
Just your hands… a few intentional strokes… and your body begins to shift from “stuck” to “flowing.”
No pressure.
No equipment.
No overwhelm.
Just a calm moment of connection with a system that works quietly for you all day long. 💚
And if you’re curious to learn why this works — and how to use lymphatic self-care to feel better in your daily life — I’d love to invite you to my free 45-minute webinar:
First Steps to Understanding Your Lymphatic System
📅 December 6th at 3 PM ET
🖥️ 100% virtual
🎟️ Free to attend
You’ll learn:
• Why symptoms like heaviness, puffiness, and fatigue linger
• What your lymphatic system actually does
• Simple techniques you can start using immediately
• How small daily shifts create big wins over time
👉 Register here:
https://paperbell.me/margaret-walborg-silva
Your body is always speaking.
Let me help you understand what it’s been trying to tell you. 💚✨
#LymphaticHealth #LymphaticDrainage #SelfCareForSurvivors #BreastCancerSurvivor #LymphedemaSupport #WellnessCoaching #FunctionalFitness #FeelLighter #FlowNotForce #WomenWhoHeal #HolisticWellness #VirtualWellnessCoach #MindBodyConnection #LymphaticSystemEducation #LymphaticSelfCare #Webinar #LiveWellFeelWell #purposedrivenlife
In this reel, I’m showing one of the simplest ways to support your lymphatic system: gentle self–manual lymphatic drainage.
Just your hands… a few intentional strokes… and your body begins to shift from “stuck” to “flowing.”
No pressure.
No equipment.
No overwhelm.
Just a calm moment of connection with a system that works quietly for you all day long. 💚
And if you’re curious to learn why this works — and how to use lymphatic self-care to feel better in your daily life — I’d love to invite you to my free 45-minute webinar:
First Steps to Understanding Your Lymphatic System
📅 December 6th at 3 PM ET
🖥️ 100% virtual
🎟️ Free to attend
You’ll learn:
• Why symptoms like heaviness, puffiness, and fatigue linger
• What your lymphatic system actually does
• Simple techniques you can start using immediately
• How small daily shifts create big wins over time
👉 Register here:
https://paperbell.me/margaret-walborg-silva
Your body is always speaking.
Let me help you understand what it’s been trying to tell you. 💚✨
#LymphaticHealth #LymphaticDrainage #SelfCareForSurvivors #BreastCancerSurvivor #LymphedemaSupport #WellnessCoaching #FunctionalFitness #FeelLighter #FlowNotForce #WomenWhoHeal #HolisticWellness #VirtualWellnessCoach #MindBodyConnection #LymphaticSystemEducation #LymphaticSelfCare #Webinar #LiveWellFeelWell #purposedrivenlife
Grab a bottle or rolling pin and gently roll along your arm:
• Palm up
• Palm neutral
• Palm down
Roll forward or out to the side — whichever feels most natural.
It’s easy, soothing, and wonderfully effective.
This small movement taps into functional fitness patterns that help drain your upper lymphatic system and bring relief right where you need it. 🌿
Give yourself 60 seconds of calm in the middle of the holiday swirl. Your body will thank you.
#LymphaticHealth #LymphaticWellness #LymphaticDrainage #BreastCancerSurvivor #LymphaticSystemSupport #HolisticHealing #FunctionalFitness #LymphedemaAwareness #WomenSupportingWomen #WellnessCoach #OccupationalTherapy #LymphaticSelfCare #MindBodySupport #HealingJourney #FeelLighter #HolidayWellness
• Palm up
• Palm neutral
• Palm down
Roll forward or out to the side — whichever feels most natural.
It’s easy, soothing, and wonderfully effective.
This small movement taps into functional fitness patterns that help drain your upper lymphatic system and bring relief right where you need it. 🌿
Give yourself 60 seconds of calm in the middle of the holiday swirl. Your body will thank you.
#LymphaticHealth #LymphaticWellness #LymphaticDrainage #BreastCancerSurvivor #LymphaticSystemSupport #HolisticHealing #FunctionalFitness #LymphedemaAwareness #WomenSupportingWomen #WellnessCoach #OccupationalTherapy #LymphaticSelfCare #MindBodySupport #HealingJourney #FeelLighter #HolidayWellness
Imagine understanding why your body is sending these signals…
Imagine knowing the first steps to feeling lighter, clearer, and more connected again…
Imagine feeling like yourself — not the “patient version” of you, but the woman you’ve been missing.
The truth is, most survivors are told the same thing:
“Give it time.”
But time alone isn’t the solution.
Your lymphatic system needs attention, support, and a simple plan — one made for the body that’s been through surgery, radiation, chemo, or hormone therapy.
A plan that actually answers the question:
“Why do I still feel this way?”
That’s why I created a free webinar:
First Steps to Understanding Your Lymphatic System
In 45 calm, clear minutes, you’ll learn:
• what’s happening inside your body
• why heaviness and swelling linger
• the first practical steps to getting relief
• how to reconnect with your body in ways that feel safe and doable
This is the missing education nearly every survivor wishes she had during treatment — and it can completely change the way you understand your healing.
If you’re ready to feel prepared, empowered, and supported…
Join me on December 6th at 3 PM ET.
Register here:
https://paperbell.me/margaret-walborg-silva
You deserve clarity.
You deserve relief.
You deserve to feel like you again.
#LymphaticHealth #BreastCancerSurvivor #LymphedemaAwareness #WellnessCoaching #CancerRecovery #SurvivorshipJourney #LymphaticSystem #WomenSupportingWomen #CancerSupport #PostTreatmentHealing #LymphaticWellness #purposedrivenlife
Imagine knowing the first steps to feeling lighter, clearer, and more connected again…
Imagine feeling like yourself — not the “patient version” of you, but the woman you’ve been missing.
The truth is, most survivors are told the same thing:
“Give it time.”
But time alone isn’t the solution.
Your lymphatic system needs attention, support, and a simple plan — one made for the body that’s been through surgery, radiation, chemo, or hormone therapy.
A plan that actually answers the question:
“Why do I still feel this way?”
That’s why I created a free webinar:
First Steps to Understanding Your Lymphatic System
In 45 calm, clear minutes, you’ll learn:
• what’s happening inside your body
• why heaviness and swelling linger
• the first practical steps to getting relief
• how to reconnect with your body in ways that feel safe and doable
This is the missing education nearly every survivor wishes she had during treatment — and it can completely change the way you understand your healing.
If you’re ready to feel prepared, empowered, and supported…
Join me on December 6th at 3 PM ET.
Register here:
https://paperbell.me/margaret-walborg-silva
You deserve clarity.
You deserve relief.
You deserve to feel like you again.
#LymphaticHealth #BreastCancerSurvivor #LymphedemaAwareness #WellnessCoaching #CancerRecovery #SurvivorshipJourney #LymphaticSystem #WomenSupportingWomen #CancerSupport #PostTreatmentHealing #LymphaticWellness #purposedrivenlife
Some women come to me whispering the same quiet truth:
“It’s like I’m carrying invisible weight… and I can’t get back to the version of me I knew before.”
And then something soft happens — awareness opens, breath deepens, and the first layer of fear melts.
That’s the moment clarity begins.
A recent client shared this with me, and I hold it close:
“Margaret possesses a singular ability to put a soul at ease. Her presence imparts a calm and comfort that her communication style mirrors perfectly.” — C.C.
If you’re ready to feel more at home in your body again, I made something for you.
Free Webinar • December 6, 2025 • 3:00 PM ET
Learn the lymphatic basics every survivor deserves to know.
Register here:
👉 https://paperbell.me/margaret-walborg-silva
Hashtags:
#CancerRecoveryCoach #LymphaticHealing #SurvivorWellness #BreastCancerRecovery #WomenHealing #ChronicSymptoms #HolisticRecovery #YourBodyIsWisdom #LymphaticSupport
“It’s like I’m carrying invisible weight… and I can’t get back to the version of me I knew before.”
And then something soft happens — awareness opens, breath deepens, and the first layer of fear melts.
That’s the moment clarity begins.
A recent client shared this with me, and I hold it close:
“Margaret possesses a singular ability to put a soul at ease. Her presence imparts a calm and comfort that her communication style mirrors perfectly.” — C.C.
If you’re ready to feel more at home in your body again, I made something for you.
Free Webinar • December 6, 2025 • 3:00 PM ET
Learn the lymphatic basics every survivor deserves to know.
Register here:
👉 https://paperbell.me/margaret-walborg-silva
Hashtags:
#CancerRecoveryCoach #LymphaticHealing #SurvivorWellness #BreastCancerRecovery #WomenHealing #ChronicSymptoms #HolisticRecovery #YourBodyIsWisdom #LymphaticSupport
...Upon the place beneath. It is twice blessed:
It blesseth him that gives and him that takes.” — William Shakespeare
Today, I’m holding this line close. Mercy — toward our bodies, our healing, our limits, our beginnings — is a gift we can offer ourselves freely. It asks for nothing, yet blesses us twice: in the giving and the receiving.
On this Thanksgiving Day, may you feel lighter in spirit, softer toward yourself, and deeply supported — within your body and your community.
To every survivor, every woman rebuilding her energy, every person learning to trust their body again… I’m grateful for you. Your courage is its own kind of quiet brilliance. 💛
Wishing you rest, nourishment, and gentle flow today.
Happy Thanksgiving.
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #SurvivorSupport #HealingJourney #MindBodyHealing #FeelLighter #WomenSupportingWomen #Thanksgiving2025 #HolisticWellness #LymphaticSystem #GentleHealing #purposedrivenlife
It blesseth him that gives and him that takes.” — William Shakespeare
Today, I’m holding this line close. Mercy — toward our bodies, our healing, our limits, our beginnings — is a gift we can offer ourselves freely. It asks for nothing, yet blesses us twice: in the giving and the receiving.
On this Thanksgiving Day, may you feel lighter in spirit, softer toward yourself, and deeply supported — within your body and your community.
To every survivor, every woman rebuilding her energy, every person learning to trust their body again… I’m grateful for you. Your courage is its own kind of quiet brilliance. 💛
Wishing you rest, nourishment, and gentle flow today.
Happy Thanksgiving.
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #SurvivorSupport #HealingJourney #MindBodyHealing #FeelLighter #WomenSupportingWomen #Thanksgiving2025 #HolisticWellness #LymphaticSystem #GentleHealing #purposedrivenlife
If you’re a woman who’s completed breast cancer treatment and now feels stuck between healing and living again, this message is for you.
Many survivors say they wish someone had told them something simple during treatment:
“You’re not broken. You just need better tools.”
💛 What Survivors Wish They Knew
After treatment ends, your body can feel confusing — heavy, swollen, tight, or just different.
Survivors often say, “I thought something was wrong with me.”
But most of the time, your body is simply asking for support… gently, and in its own language.
💛 Why the Lymphatic System Matters
The lymphatic system is like your body’s clean-up team.
But almost no one teaches you how it works — not even during cancer care.
When it gets slowed down, you may feel puffy, tired, or out of control.
When it flows, you feel clearer, lighter, and more confident moving through life again.
💛 Small Changes = Big Wins
You don’t need huge routines or impossible goals.
Simple things — like breathing a certain way, gentle movements, or tiny daily habits — can wake up your lymphatic system and help your body feel safe again.
✨You deserve to feel in control of your body.
You deserve to feel confident in your healing.
And you deserve the education no one ever gave you.**
FREE WEBINAR — December 6, 2025
Lymphatic Health & Wellness for Life After Breast Cancer
Learn simple steps you can use right away to feel better in your body.
👉 Tap to Register under “Free Webinar”: paperbell.me/margaret-walborg-silva
Give yourself the knowledge and confidence you should have been given from the start.
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #LifeAfterTreatment #CancerRecoveryJourney #LymphedemaSupport #LymphaticSystem #WomenHealing #CancerSurvivorSupport #WellnessEducation #MindBodyHealing #SurvivorStrong #HolisticHealingForWomen #FeelInControlAgain #LymphaticCoaching #BreastCancerAwareness #PostTreatmentCare #HealingTools #WellnessForWomen #EmpoweredHealing
Many survivors say they wish someone had told them something simple during treatment:
“You’re not broken. You just need better tools.”
💛 What Survivors Wish They Knew
After treatment ends, your body can feel confusing — heavy, swollen, tight, or just different.
Survivors often say, “I thought something was wrong with me.”
But most of the time, your body is simply asking for support… gently, and in its own language.
💛 Why the Lymphatic System Matters
The lymphatic system is like your body’s clean-up team.
But almost no one teaches you how it works — not even during cancer care.
When it gets slowed down, you may feel puffy, tired, or out of control.
When it flows, you feel clearer, lighter, and more confident moving through life again.
💛 Small Changes = Big Wins
You don’t need huge routines or impossible goals.
Simple things — like breathing a certain way, gentle movements, or tiny daily habits — can wake up your lymphatic system and help your body feel safe again.
✨You deserve to feel in control of your body.
You deserve to feel confident in your healing.
And you deserve the education no one ever gave you.**
FREE WEBINAR — December 6, 2025
Lymphatic Health & Wellness for Life After Breast Cancer
Learn simple steps you can use right away to feel better in your body.
👉 Tap to Register under “Free Webinar”: paperbell.me/margaret-walborg-silva
Give yourself the knowledge and confidence you should have been given from the start.
#LymphaticHealth #LymphaticWellness #BreastCancerSurvivor #LifeAfterTreatment #CancerRecoveryJourney #LymphedemaSupport #LymphaticSystem #WomenHealing #CancerSurvivorSupport #WellnessEducation #MindBodyHealing #SurvivorStrong #HolisticHealingForWomen #FeelInControlAgain #LymphaticCoaching #BreastCancerAwareness #PostTreatmentCare #HealingTools #WellnessForWomen #EmpoweredHealing
When I look back at the snapshots of my life—childhood, marriage, motherhood, career, heartbreak, healing—I see a story I never planned, but one that shaped who I am.
I married young in a foreign country while studying Occupational Therapy. After my three children were born, I returned to school and earned dual PT/OT degrees. I built a career I loved, opening an outpatient rehab clinic and a home health agency.
Then life shifted.
After 20 years of marriage, I started over.
And at 41, at the height of my career, I had my first stroke.
Recovery took over two humbling years. Working for a disabilities organization while healing taught me the skills I still use today—and what it means to be a patient.
Life kept moving: my daughters married, I remarried, and we returned to the U.S. I became licensed again and began working in oncology rehab and lymphedema management. I loved this work.
In 2018, I had another stroke—less severe, but revealing the real cause. Two heart surgeries later, I refocused on head and neck cancer–related lymphedema.
Meanwhile: grandchildren were born, my father passed, COVID hit, my mother declined.
And in all of it, a new dream emerged—a life with purpose, not pressure.
I became a certified wellness coach, and in 2025 launched Lymphatic Health and Wellness Coaching to help people “balance body and life at every stage of change,” especially during major health crises.
Now I’m a long-distance caregiver, a grandmother to five, and a woman creating a life that is meaningful, compassionate, and sustainable—wherever I am.
✨ If you’re rebuilding, redefining, or coming back into the land of the living, I’d love to share more.
👉 Join my free webinar on December 6, 2025.
We’ll talk lymphatics, recovery, identity, and building a life that fits who you are now.
Sign up under “Free Webinar”:
paperbell.me/margaret-walborg-silva
#LymphaticHealth #StrokeSurvivor #ComeBackToLife #HealingJourney #WomenRebuilding #WellnessCoaching #MyStory
I married young in a foreign country while studying Occupational Therapy. After my three children were born, I returned to school and earned dual PT/OT degrees. I built a career I loved, opening an outpatient rehab clinic and a home health agency.
Then life shifted.
After 20 years of marriage, I started over.
And at 41, at the height of my career, I had my first stroke.
Recovery took over two humbling years. Working for a disabilities organization while healing taught me the skills I still use today—and what it means to be a patient.
Life kept moving: my daughters married, I remarried, and we returned to the U.S. I became licensed again and began working in oncology rehab and lymphedema management. I loved this work.
In 2018, I had another stroke—less severe, but revealing the real cause. Two heart surgeries later, I refocused on head and neck cancer–related lymphedema.
Meanwhile: grandchildren were born, my father passed, COVID hit, my mother declined.
And in all of it, a new dream emerged—a life with purpose, not pressure.
I became a certified wellness coach, and in 2025 launched Lymphatic Health and Wellness Coaching to help people “balance body and life at every stage of change,” especially during major health crises.
Now I’m a long-distance caregiver, a grandmother to five, and a woman creating a life that is meaningful, compassionate, and sustainable—wherever I am.
✨ If you’re rebuilding, redefining, or coming back into the land of the living, I’d love to share more.
👉 Join my free webinar on December 6, 2025.
We’ll talk lymphatics, recovery, identity, and building a life that fits who you are now.
Sign up under “Free Webinar”:
paperbell.me/margaret-walborg-silva
#LymphaticHealth #StrokeSurvivor #ComeBackToLife #HealingJourney #WomenRebuilding #WellnessCoaching #MyStory
Three symptoms women often ignore after breast cancer — and why they’re actually lymphatic clues 💗
✨ Puffiness
Fluid retention is one of the first signs your lymphatic system is asking for support.
✨ Heaviness
That dragging, weighted feeling in the arm, chest, or trunk is your lymph flow slowing down.
✨ Sudden Fatigue
When lymph can’t move efficiently, your whole body has to work harder — leaving you exhausted “for no reason.”
Your body is talking. You don’t have to guess what it’s saying.
➡️ Join my free webinar to learn how to support your lymphatic system with confidence. Sign up under Free Package at https://paperbell.me/margaret-walborg-silva
#lymphatichealth #breastcancersurvivor #lymphedemaawareness #holistichealthcoach #wellnessaftercancer #lymphaticdrainage #womenswellness #cancersupportcommunity #integrativehealth #lymphaticwellness #healaftercancer #breastcancerrecovery #wellnesstips #selfhealingjourney
✨ Puffiness
Fluid retention is one of the first signs your lymphatic system is asking for support.
✨ Heaviness
That dragging, weighted feeling in the arm, chest, or trunk is your lymph flow slowing down.
✨ Sudden Fatigue
When lymph can’t move efficiently, your whole body has to work harder — leaving you exhausted “for no reason.”
Your body is talking. You don’t have to guess what it’s saying.
➡️ Join my free webinar to learn how to support your lymphatic system with confidence. Sign up under Free Package at https://paperbell.me/margaret-walborg-silva
#lymphatichealth #breastcancersurvivor #lymphedemaawareness #holistichealthcoach #wellnessaftercancer #lymphaticdrainage #womenswellness #cancersupportcommunity #integrativehealth #lymphaticwellness #healaftercancer #breastcancerrecovery #wellnesstips #selfhealingjourney
If you’ve finished treatment but don’t feel like yourself yet — you’re not alone. Breast cancer survivors and thrivers often carry symptoms long after the last appointment.
Your lymphatic system works incredibly hard during surgery, chemo, and radiation. Scar tissue, inflammation, and disrupted flow can linger… and so can the exhaustion, puffiness, and “off” feeling.
None of this means you’re doing anything wrong.
None of this means your body is failing you.
It simply means your system needs gentle support as it recalibrates.
Small lymphatic-focused practices can help you feel clearer, lighter, and more in tune with your body again.
Healing takes time — and you deserve compassion every step of the way.
#LymphaticHealth #LymphaticSupport #BreastCancerSurvivor #BreastCancerThriver #PostTreatmentRecovery #CancerRecoveryJourney #LymphaticWellness #AfterCancerCare #WellnessForSurvivors #FeelLighterAgain #YouAreNotAlone #SurvivorStrength #ThriverMindset #purposedrivenlife
Your lymphatic system works incredibly hard during surgery, chemo, and radiation. Scar tissue, inflammation, and disrupted flow can linger… and so can the exhaustion, puffiness, and “off” feeling.
None of this means you’re doing anything wrong.
None of this means your body is failing you.
It simply means your system needs gentle support as it recalibrates.
Small lymphatic-focused practices can help you feel clearer, lighter, and more in tune with your body again.
Healing takes time — and you deserve compassion every step of the way.
#LymphaticHealth #LymphaticSupport #BreastCancerSurvivor #BreastCancerThriver #PostTreatmentRecovery #CancerRecoveryJourney #LymphaticWellness #AfterCancerCare #WellnessForSurvivors #FeelLighterAgain #YouAreNotAlone #SurvivorStrength #ThriverMindset #purposedrivenlife
Bloating, swelling, tingling, fatigue, brain fog, heaviness — these symptoms don’t magically disappear after breast cancer treatment.
They’re real.
They’re common.
And they’re often misunderstood.
If you’ve ever thought, “I beat cancer… but somehow I lost myself,” you are not alone.
On December 6th at 3 PM ET, I’m hosting a free 45-minute webinar to help you finally understand how your lymphatic system works — and why so many survivors still feel stuck, swollen, or drained long after treatment ends.
This is your first step toward clarity, confidence, and reconnecting with your body again.
👉 Reserve your spot now. https://paperbell.me/margaret-walborg-silva
#LymphaticHealth #BreastCancerSurvivor #LifeAfterCancer #CancerRecovery #LymphedemaSupport #LymphaticSystem #LymphaticDrainage #WellnessCoaching #CancerRehabilitation #OncologyRehab #Survivorship #CancerSupportCommunity #HealingJourney #HolisticHealing #WomenSupportingWomen #CancerWellness
They’re real.
They’re common.
And they’re often misunderstood.
If you’ve ever thought, “I beat cancer… but somehow I lost myself,” you are not alone.
On December 6th at 3 PM ET, I’m hosting a free 45-minute webinar to help you finally understand how your lymphatic system works — and why so many survivors still feel stuck, swollen, or drained long after treatment ends.
This is your first step toward clarity, confidence, and reconnecting with your body again.
👉 Reserve your spot now. https://paperbell.me/margaret-walborg-silva
#LymphaticHealth #BreastCancerSurvivor #LifeAfterCancer #CancerRecovery #LymphedemaSupport #LymphaticSystem #LymphaticDrainage #WellnessCoaching #CancerRehabilitation #OncologyRehab #Survivorship #CancerSupportCommunity #HealingJourney #HolisticHealing #WomenSupportingWomen #CancerWellness
Sometimes supporting your lymphatic system starts with the smallest shifts—more water, deeper breaths, gentle movement.
Small steps → big results. 🍂
Your body is ready to feel lighter, clearer, and more energized.
Want to learn how? I can help you build a simple, sustainable lymphatic wellness routine.
#lymphatichealth #lymphaticwellness #lymphsupport #holisticwellness #bloatrelief #naturalhealing #wellnesscoach #detoxsupport #mindbodybalance #selfcarehabits #energysupport #holistichealthcoach #wellnesstips #lymphaticdrainage #cleanliving
Small steps → big results. 🍂
Your body is ready to feel lighter, clearer, and more energized.
Want to learn how? I can help you build a simple, sustainable lymphatic wellness routine.
#lymphatichealth #lymphaticwellness #lymphsupport #holisticwellness #bloatrelief #naturalhealing #wellnesscoach #detoxsupport #mindbodybalance #selfcarehabits #energysupport #holistichealthcoach #wellnesstips #lymphaticdrainage #cleanliving
✨ Lymphatic Health and Wellness Coaching can help you take gentle steps toward a more vibrant you. 🌿💧
Whether you’re navigating swelling, heaviness, or post-breast cancer recovery, support is here for your body and your well-being.
#LymphaticHealth #WellnessCoaching #HealingJourney #PostCancerCare #LymphaticSupport #HolisticHealth #SelfCareMatters #WellnessTips #BreastCancerRecovery #FeelBetterNaturally
Whether you’re navigating swelling, heaviness, or post-breast cancer recovery, support is here for your body and your well-being.
#LymphaticHealth #WellnessCoaching #HealingJourney #PostCancerCare #LymphaticSupport #HolisticHealth #SelfCareMatters #WellnessTips #BreastCancerRecovery #FeelBetterNaturally
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